A Comprehensive Weight Loss Journey: an Update From Shreddedkunt

Introduction

Shreddedkunt's Reddit posts are a source of inspiration for anyone on a weight loss journey. In this article, we will take a look at his update from his fifth week of weight loss, tracking his process from 186lbs down to 180lbs, with a target goal of 155lbs.

Diet Plan

As per his Reddit posts, Shreddedkunt follows a high protein and low carb diet, with an emphasis on vegetables and lean meat. He also counts his calorie intake with a food diary, and has reduced his daily calorie intake from 2500 calories to a goal of 1800 calories. He avoids processed foods and sugary drinks, and has started drinking more water and green tea.

Fitness Routine

Shreddedkunt has also started working out 5-6 days a week, alternating weight training and cardio exercises. He tracks his progress through his fitness app, and has started to see improvements in his strength and endurance. Shreddedkunt encourages others to find an exercise routine that works for them, and to begin with smaller goals that can eventually lead to bigger ones.

Motivation and Cautions

For Shreddedkunt, motivation comes from tracking progress through photos, measurements and the encouragement he receives from his Reddit post. However, he also stresses the importance of being cautious not to get too obsessed with numbers, and to remember that weight loss is a journey that takes time, patience and self-care. He reminds others to take care of their mental health and to not let numbers define their self-worth.

Conclusion

Shreddedkunt's journey is an inspiration for anyone trying to lose weight, documenting his progress and encouraging others to find what works for them. Through tracking his diet and fitness routine, as well as being mindful of his mental health, Shreddedkunt is setting himself up for success. It's important to remember that everyone's journey is unique, and that starting small and building up gradually is key. So why not take inspiration from Shreddedkunt's post, and start your own journey towards a healthier, happier life today?