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Throwawaythefatpants' Weight Loss Journey: From 236 Lbs to 200 Lbs

A user's successful weight loss journey documented through their reddit post. Read their experience and tips here.

Article by Madeleine Smith

A photo of a 6'4" man showing a weight cut from 236 pounds to 200 pounds. A respectable loss of 36 pounds.
[SV][PICS] Reached my initial goal weight today. Thanks for all the help guys. 236 > 200. M/27/6'4"
Originally posted on /r/keto

Introduction

Through the use of the ketogenic diet and exercise, reddit user 'throwawaythefatpants' was able to achieve his initial goal of reaching 200 lbs from his starting weight of 236 lbs. In his reddit post, he expresses gratitude towards fellow users of the r/keto subreddit for supporting him on his weight loss journey.

The Journey

Throwawaythefatpants shares that the first 25 lbs of his weight loss journey were relatively easy, but it took just as long to lose the remaining 11 lbs. He started playing basketball twice a week instead of once to break through his plateau. Additionally, he followed a ketogenic diet by limiting his carbohydrate intake and increasing his intake of healthy fats and proteins.

Motivation and Inspiration

Fellow users on the r/keto subreddit left comments congratulating throwawaythefatpants on his progress and offering words of encouragement. They also shared their own experiences and successes, which weensworld even used to inspire her ex-husband to start his own weight loss journey.

The Importance of Support

Throwawaythefatpants highlights that the support from the r/keto community played a significant role in helping him achieve his weight loss goal. Having a supportive network can provide motivation, accountability, and resources for those looking to make lifestyle changes for better health.

Conclusion

Throwawaythefatpants' weight loss journey serves as inspiration for others on the keto diet or looking to start a weight loss journey. Through a combination of a low-carbohydrate, high-fat diet and exercise, he was able to reach his initial goal weight. His story also demonstrates the importance of a supportive community in achieving fitness and health goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.