Week 4 Update: Weight Journey of a 23 Year Old Male

Introduction

Starting a weight loss journey can be daunting, but having a supportive community can make all the difference. This is exactly what one 23-year-old male, who goes by the Reddit handle 'Shreddedkunt', found when he started posting his weekly updates on r/progresspics.

The Starting Point

Shreddedkunt began his weight loss journey at 192lbs and a height of 5'7". In his first post, he stated his goal was to get down to 165lbs and shared his plan of monitoring his calorie intake and hitting the gym at least 3 times a week.

The Journey So Far

Four weeks into his journey, Shreddedkunt shared an update that he had gained 5lbs. While this may seem discouraging, it's important to note that weight fluctuates and muscle gain can contribute to an increase in weight. In his update, he also shared that he had started intermittent fasting and was already seeing positive results in his energy levels and overall well-being.

The Importance of Persistence

Sometimes, progress isn't always linear. There may be weeks when the scale doesn't budge or even goes up, but it's important to stay committed to the journey. Shreddedkunt's updates serve as a reminder that weight loss takes time and effort, but the end result is worth it.

Takeaway

Shreddedkunt's weight loss journey serves as inspiration for anyone looking to make a positive change in their life. By sharing his ups and downs, he reminds us that progress isn't always straightforward, but persistence pays off. While everyone's journey is different, finding a supportive community and a plan that works for you is crucial. So, take Shreddedkunt's journey as motivation to try things out for yourself and see what works best for you!