Canadianboer's 182Lbs Weight Journey: a 5 Week Update

Introduction

CanadianBoer, a user on Reddit, recently shared his weight loss journey from January 16th to April 9th, 2021. He started on week 5 and weighed 182lbs. Over the course of five weeks, he made significant progress in his weight loss journey.

The Exercises

One of the ways that CanadianBoer was able to achieve his weight loss goals was by doing leg presses and squats. He discovered that his strength in quad muscle groups was better than his hamstrings which motivated him to improve his lower body muscles.

The Progress

With his dedication and training, CanadianBoer managed to lose a lot of weight in just 5 weeks. Although he did not disclose the exact amount, he made significant progress on his weight loss journey using squats and leg presses. His quads became more defined and he was able to lower bar squat 270lbs 3x5, which is an achievement in itself.

The Benefits of Squats and Leg Presses

Squats and leg presses are excellent exercises that help to build lower body muscles. They improve leg strength, stability, increase joint flexibility and burn calories. Leg press targets the quads and glutes while squats target quads, glutes, hamstrings, and calves. These exercises are useful for quick weight loss as they increase metabolism and help in burning calories.

Conclusion

CanadianBoer's weight loss journey is an inspiration for others who want to achieve their weight loss goals. While everyone's journey is different, dedication and consistency always pay off. Try out squats and leg presses to help in your weight loss journey, but do so with the guidance of a professional to avoid injury.