From 215Lbs to a Ripped Body: One User's Weight Loss Journey on Reddit

Introduction

A Reddit user, brosephire, posted his weight loss journey from January 31 to April 24, 2012, documenting his progress and asking for advice from fellow users. Within three months, he went from 215lbs to a ripped physique. Here’s how he made it happen.

Diet

To lose weight, the user followed the Leangains diet, which involves eating within an eight-hour window and fasting for the rest of the day. He consumed around 2,000 calories, with low-carb and high-fat meals. He also admitted to consuming low protein, which was only around 150g per day. Some users advised him to increase his protein intake to 215g on rest and training days or closer to 240-250.

Exercise

The user followed a strength training program, emphasizing on compound lifts like the deadlift. He added weight to his lifts each week, which helped him progressively overload his muscles. Fellow users agreed that he was built for deadlifts, due to his long arms that helped with the leverage of the lift.

Reflection

The user also received reminders and encouragement from fellow users, including an automated message from Body Transformation Fitness Challenge headquarters that reminded him of his transformation deadline. He received a lot of motivation from Reddit users who were similarly overweight and had transformed their bodies. By sharing his journey, the user inspired others to take action and become accountable for their own fitness goals.

Takeaway

The user’s journey on Reddit demonstrated the power of seeking support and advice from like-minded individuals on a similar health and fitness journey. He also proved that it’s possible to transform your body in a short amount of time with the right diet and exercise regimen. For those seeking to lose weight, options like the Leangains diet and strength training programs like the deadlift can be effective tools to achieve your desired physique. However, it’s always best to consult with a healthcare professional before starting any new fitness or diet plan.