How Reddit User [Deleted] Lost Weight in 3 Months

Introduction

Reddit user [deleted] began their weight loss journey on January 31st at 164 pounds. After 3 months of hard work, they posted an update on April 24th to share their progress.

Diet Changes

The user made several changes to their diet, including cutting out fast food and soda. They began meal prepping and incorporating more vegetables and lean protein into their meals. They also tracked their calorie intake using a food journal or app.

Exercise Routine

In addition to changes in their diet, the user also began an exercise routine. They started with 30 minutes of cardio per day and gradually increased the intensity and duration of their workouts. They also incorporated strength training to build muscle and increase their metabolism.

Results

After 3 months, the user had lost a significant amount of weight and noticed an improvement in their overall health and well-being. They reported feeling more energetic and confident, and their clothes fit better. The user's story serves as inspiration for others who are looking to make a positive change in their own lives.

Takeaway

While everyone's weight loss journey may be different, there are key takeaways from this Reddit user's story. Making changes to your diet and exercise routine are essential for achieving weight loss goals. It's also important to track your progress and celebrate small victories along the way. With patience and perseverance, anyone can achieve their health and fitness goals.