A Weight Loss Journey Through Strength Training

Introduction

John_Connor40, a 21-year-old man weighing 205lbs at 6'2, posted his transformation journey on Reddit from Jan 24-April 17. His post was viewed by many individuals who followed his journey to weight loss and invested in his journey by asking for his workout plan.

Working Out for Weight-Loss

John_Connor40 followed the push/pull split workout program which allowed him to strengthen his muscles while reducing his body fat percentage. His workout program consisted of push days and pull days which helped him target specific muscle groups while incorporating cardio in his training routine. He would perform exercises such as bench press, incline, decline, shoulder press, flyes, lateral raises, front raises, pushdowns, squats, low row, lat pulldown, bent over row, one arm row, incline curls, and hammer curls. He also ensured to only use free weights to get maximum results.

The Armageddon Workout

While John_Connor40 did the push/pull split in the past, he decided to switch it up for a new program known as the Armageddon workout. The workout is designed to hit multiple muscle groups, which allows him to increase his endurance and strength while increasing his metabolic rate. Alongside his new workout program, John_Connor40 made sure to perform more cardio to improve his overall health.

Tracking Progress

John_Connor40 mentioned that he was keeping track of his transformation journey and his progress through Fitocracy, which is an app designed for individuals to track their journey to fitness. Fitocracy allows users to share their workout routines with friends and also provides additional motivation from its community. It allows individuals to track their success, which can be compared with others through points achieved.

Wrapping Up

John_Connor40's success in his transformation journey is attributed to his consistency and discipline over time. With every journey, he switched things up, challenging his body to improve further. His transformation journey can be an inspiration to anyone looking to adopt a better lifestyle. By challenging yourself to healthier eating habits and consistent workouts, driven by achievable goals, you can also transform your body and health.