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From 140Lbs to a Healthier Me a User's Weight Journey

Follow a reddit user's weight loss journey from January to April, some of the strategies used, and tips for your own weight loss journey.

Article by Madeleine Smith

A picture of a 5'2" female showing a snapshot of 140 pounds at a height of 5'2
A picture of a 5'2" female showing a snapshot of 140 pounds at a height of 5'2
A picture of a 5'2" female showing a snapshot of 140 pounds at a height of 5'2
A picture of a 5'2" female showing a snapshot of 140 pounds at a height of 5'2
[Intro] F/24/5'2"/140lbs (Jan 29 - Apr 22)
Originally posted on /r/BTFC

Introduction

Reddit user breezler87 shares her weight loss journey from January to April, starting at 140lbs and working towards a healthier weight.

Starting Point

At the beginning of her journey, breezler87 weighed 140lbs and wanted to lose weight in a healthy way. She began tracking her food intake, focusing on eating more whole foods and fewer processed foods.

Strategies Used

Breezler87 also incorporated exercise into her routine, including running, walking, and yoga. She found that having a workout buddy helped with motivation and accountability. She also made sure to get enough sleep and stay hydrated throughout the day.

Results Achieved

Through her dedication and hard work, breezler87 was able to lose weight and improve her overall health. By April, she had lost a significant amount of weight and was feeling better than ever. She provides encouragement and tips for those beginning their own weight loss journeys, such as starting small and staying consistent.

Conclusion

Breezler87's weight loss journey serves as an inspiration for those looking to improve their health through diet and exercise. By incorporating healthy habits into her daily routine and staying consistent, she was able to achieve her goals and create a healthier lifestyle for herself. While everyone's journey is different, her tips and strategies can be applied to anyone looking to make positive changes in their life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.