Week 2: Significant Progress Made in Weight Loss Journey

Introduction

A Reddit user, keithstewart, documented their weight loss journey, sharing their progress after completing two weeks of their program. The post received nine upvotes and had two people commenting on their results, asking about their routine and diet.

Diet Changes

Before the weight loss program, keithstewart consumed around 2500 calories a day and would eat whatever he wanted. However, in the two weeks under the program, the user made visible changes in their diet. They cut down on calories, prioritized protein intake, and included more fruits and vegetables. These adjustments in their diet played an essential role in their significant progress.

Workout Routine

Changes in the workout routine, such as lifting heavy weights and going to failure mode, helped keithstewart build more muscle and burn off fat. However, the user emphasized the importance of finding a routine that works for your body, stating that he was not familiar with the 5x5 program that another user in the comments mentioned.

The Key to Success

The key to success, in keithstewart's experience, lay in being consistent with both diet and workout routine. The user also trusts the program they are following and keeps track of their weight loss progress. The progress not only helps the person stay motivated, but it also helps them assess what worked and what didn't.

Conclusion

It is inspiring to read about the significant progress made by this Reddit user. Their story highlights the importance of being consistent in making changes to diet and workout routine to see results in weight loss journeys. While it is essential to find a routine that works best for your body, giving new things a try can also be beneficial. Anyone looking to make improvements in their health should keep keithstewart's story as a motivator.