A Weight Loss Journey: From 170Lbs to ??Lbs in 3 Months

Introduction

Reddit user virtuosity77 shared his weight loss journey on the platform, documenting his progress from January 20 to April 13. At the start of his journey, he was a 22-year-old male who stood at 5 feet 7 inches and weighed 170 pounds. He was determined to make a change and improve his health and well-being.

Diet Changes

One of the biggest changes virtuosity77 made was to his diet. He cut out junk food, fast food, and soda completely, and started cooking his meals at home with an emphasis on lean protein, vegetables, and whole grains. He also paid attention to portion sizes and tracked his calorie intake using an app on his phone.

Exercise Routine

Along with changes to his diet, virtuosity77 started exercising regularly. He began with at-home bodyweight exercises and gradually worked his way up to lifting weights at the gym. In addition to strength training, he also incorporated cardio into his routine, such as running and cycling.

Results

After just three months, virtuosity77 saw significant improvements in his weight and overall health. He lost a total of 20 pounds and noticed increased energy levels, improved mood, and better sleep quality. He shared that his journey wasn't always easy, but the key was to stay consistent with his diet and exercise plan, and to not give up when faced with setbacks.

Takeaway

Virtuosity77's weight loss journey serves as an inspiration to others who may be looking to make similar changes in their own lives. By making simple but meaningful changes to his diet and exercise routine, he was able to achieve his goals and improve his overall well-being. His journey shows that anyone can make a positive change, as long as they are determined, committed, and willing to put in the effort.