A Personal Weight Loss Journey of a 22 Year Old Male

Introduction

Meet teasea, a 22-year-old male who shared his weight loss journey on reddit. At the beginning of January, he weighed 205 pounds (93 kg) and stood at 5'11” (180 cm). He made a decision to start this journey and share it with the world. This way, he could hold himself accountable, receive support from the community, and help inspire others who are also looking to shed some pounds.

Diet Changes

Teasea started his journey by making small changes to his diet. He began tracking his food intake using apps and cutting down on processed and sugary foods. Over time, he started to add more vegetables and protein to his meals. He also started incorporating more healthy snacks like nuts and fruits. These diet changes allowed him to reduce his caloric intake and improve his overall eating habits.

Exercise Routine

Along with his diet, teasea started a workout routine. He began by walking and jogging regularly and then moved on to more intense exercises like HIIT (High-Intensity Interval Training) and strength training. He found that mixing up his workouts kept his routine interesting and avoided plateaus. He mostly worked out at home, but also made use of the gym when he could.

Progress Update

Through his hard work and determination, teasea has made progress towards his weight loss goals. His March 26th update shows that he has lost 20 pounds, bringing his weight down to 185 pounds (84 kg). His body composition has also improved, with more muscle tone and less fat. He is feeling more energized and confident in himself, and has received support from the reddit community along the way.

Conclusion

Teasea's weight loss journey is an inspiring story of how small changes, consistency, and dedication can lead to big results. With his progress updates and honesty, he shows that anyone can make positive changes in their lives. If you're looking to lose weight, remember to start small, make sustainable changes, and don't give up on yourself. It's not an easy journey, but it's worth it in the end.