The Weight Journey of Yeaton22: 25/M/6'3"/180 Lbs

Introduction

Yeaton22, a 25-year-old male who stands at 6'3" and weighed 180 pounds, decided to document his weight loss journey on Reddit. From January 2 to March 26, he posted updates on his progress, sharing his daily calorie intake, exercise routine, and weight measurements.

Starting Point

On January 2, Yeaton22 weighed 180 pounds with a body fat percentage of 20%. He set a goal of losing 20 pounds by the end of March and aimed to achieve this through a combination of cardio and strength training exercises, as well as tracking his daily caloric intake.

Progress Updates

Yeaton22 posted daily updates on his progress, sharing his caloric intake, exercise routine, weight measurements, and any challenges he faced. He gradually increased the intensity and duration of his workouts and also made changes to his diet, such as reducing his intake of processed foods and sugar.

Results

At the end of his weight loss journey on March 26, Yeaton22 successfully achieved his goal of losing 20 pounds. He weighed in at 160 pounds with a body fat percentage of 12%. He credited his success to the combination of exercise and diet, as well as the support and accountability provided by sharing his progress on Reddit.

Takeaways

Yeaton22's weight loss journey highlights the importance of setting realistic and achievable goals, incorporating both exercise and diet changes, and finding support and accountability through community. Whether you're trying to lose weight or make any other lifestyle changes, his journey serves as inspiration for others to try things out for themselves and take steps towards a healthier life.