From 182Lbs to 157Lbs One Reddit User's Weight Loss Journey

Starting Out at 182lbs

In January of 2019, Reddit user chinook86 began his weight loss journey at 182lbs. At just 25 years old and 5'7" tall, he knew he needed to make changes in order to become healthier.

Making Lifestyle Changes

In order to reach his goals, chinook86 made several lifestyle changes such as cutting out sugary drinks and reducing his overall caloric intake. He also began incorporating exercise into his routine by running and lifting weights.

Public Accountability

Chinook86 turned to Reddit as a way to hold himself accountable during his weight loss journey. By sharing progress updates and receiving encouragement from fellow Redditors, he was able to stay motivated and on track.

Reaching the Goal

After just a few months of hard work and dedication, chinook86 reached his weight loss goal of 157lbs. He attributes his success to the changes he made in his diet, as well as staying consistent with his exercise routine.

Takeaway

Chinook86's weight loss journey serves as a reminder that with hard work and dedication, anyone can reach their health and fitness goals. By making small lifestyle changes and holding yourself accountable, you can create lasting change and achieve the results you desire.