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Transformation Journey: How Reddit User Newyrnewbod Lost Weight

A 41-year-old man is sharing his inspiring transformation journey of losing weight through his personal Reddit posts.

Article by Madeleine Smith

A before and after photo of a 5'9" male showing a snapshot of 142 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 142 pounds at a height of 5'9
A before and after photo of a 5'9" male showing a snapshot of 142 pounds at a height of 5'9
Intro: 41/M/5'9"/142 lbs (Jan 2 - Mar 26)
Originally posted on /r/BTFC

Introduction

Reddit user newyrnewbod shared his weight loss journey through a series of posts. Starting at 142 lbs on January 2, he updated his progress through pictures and detailed updates.

Diet Changes

One of the major hurdles newyrnewbod faced was cutting down on his calorie intake. He started with small changes such as swapping high-calorie junk food with protein-rich foods. Over time, he transitioned to a healthier diet comprising veggies and lean protein. He also shared that he monitored his micronutrient intake to ensure his body was getting enough nutrients.

Fitness Routine

Along with dietary changes, newyrnewbod also started incorporating regular exercise into his routine. He shared that he started with a simple workout of walking, also known as low-intensity steady-state (LISS) cardio. This helped him build up his endurance, after which he started incorporating weight training and other forms of high-intensity cardio.

Tracking Progress

Throughout his journey, newyrnewbod closely tracked his progress, which helped him stay motivated. He used a combination of measurements, body fat calculators and progress pics to keep himself accountable. He also mentioned that he focused on non-scale victories like improved energy levels and better sleep.

Conclusion

Newyrnewbod's transformation journey is a testament to the power of small changes over time. He was honest about his struggles and shared that there were days he felt like giving up. However, by focusing on progress rather than perfection and consistently making small changes, he was able to achieve his weight loss goals. His Reddit posts serve as an inspiration for anyone looking to start their own transformation journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.