A 22 Year Old's Journey to Lose Weight: Insights and Tips

Introduction to the Weight Loss Journey

loleeta, a 22-year-old female, 5’4’’ tall and weighing 142 lbs, shared her weight loss journey on Reddit. The post received 6 upvotes and some positive feedback. In the post, loleeta candidly shared her progress pictures, her current diet, and exercise regimen. She also mentioned the hurdles she faced and the specific things that kept her motivated.

Dietary Changes for a Healthier Life

To reduce her calorie intake and achieve a calorie deficit, loleeta started counting calories via MyFitnessPal. She cut processed and frozen foods, reduced her intake of sugary drinks, and switched to smaller portion sizes. Most of her meals consisted of protein, vegetables, and fruits. She also avoided eating late at night and replaced some of her meals with protein shakes.

Exercise and Fitness Regimen for Weight Loss

Loleeta's exercise regimen included a combination of cardio, resistance training, and yoga. She ran on a treadmill for half an hour every day and lifted weights 3 times a week. On other days, she practiced yoga and went on long walks. Loleeta also made sure to switch up her exercises to avoid boredom and burnout.

Appreciation for Progress, Not Perfection

Loleeta mentioned the importance of acknowledging the small wins and not beating herself up for slip-ups. She motivated herself by tracking her progress in a journal, not comparing herself to others, and celebrating her non-scale victories (NSVs). She also mentioned how the Reddit community played a significant role in her journey by keeping her accountable and inspiring her.

Conclusion: Tips for Starting Your Weight Loss Journey

Loleeta's examples show that weight loss is not a one-size-fits-all journey, and it requires patience and perseverance. To get started, you can follow her blueprint and make small changes one step at a time. You can also track your progress, celebrate your successes, and seek support from your friends, family, or online communities. The road to weight loss will have ups and downs, but with the right mindset and approach, you can achieve your goals!