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A Personal Weight Journey: 32/F/5'8"/138 Lbs

Follow the weight loss journey of Reddit user fitmf from January to March, using their post as a reference. Discover the tips and tricks that worked for them and how it may help you.

Article by Madeleine Smith

A photo of a 5'8" woman showing a snapshot of 138 pounds at a height of 5'8
A photo of a 5'8" woman showing a snapshot of 138 pounds at a height of 5'8
A photo of a 5'8" woman showing a snapshot of 138 pounds at a height of 5'8
Intro: 32/F/5'8"/138 lbs (Jan 3 to March 27)
Originally posted on /r/BTFC

Introduction

Meet fitmf, a 32-year-old female standing at 5'8" and weighing 138 pounds. In her Reddit post, she shares her weight journey from January 3rd to March 27th. We'll take a closer look at her progress and the mindset and habits that helped her achieve her goals.

Starting Numbers

At the beginning of her journey, fitmf weighed 138 pounds. Initially, she wasn't focused on the number on the scale, but rather on how her body felt. She mentions feeling bloated after the holidays and wanted to make some healthier choices.

The Process

Basics such as counting calories and increasing her activity level significantly helped fitmf achieve her weight loss results. She also emphasizes the importance of consistency, especially when it comes to exercise. She incorporated weight lifting and cardio into her routine or went for a brisk walk if she couldn't make it to the gym.

The Mental Game

According to fitmf, staying positive and keeping a clear mindset were significant factors in her weight loss journey. She recognized that progress takes time and that setbacks happen. Instead of giving up, she focused on one day at a time and celebrated small victories along the way.

Conclusion

Fitmf's story proves that small changes and consistency can have a significant impact on weight loss. She discovered what worked for her and committed to the process. This journey was about her and her body, and finding a way to make it work for her. You can take inspiration from her story, and find what works for you as well!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.