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One Woman's Journey to Losing Weight: Jan 4 to Mar 28

Follow loseitcupcake's weight loss journey and learn about her plan of attack for losing weight.

Article by Madeleine Smith

A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
A photo of a 5'4" woman showing a snapshot of 179 pounds at a height of 5'4
Intro: 28/F/5'4"/179 (Jan 4 to Mar 28)
Originally posted on /r/BTFC

Introducing Loseitcupcake's Journey

Loseitcupcake is a 28 year old female, standing at 5'4" and weighing 179 lbs at the start of her weight loss journey on January 4. Her story was followed through a reddit thread titled 'Intro: 28/F/5'4"/179 (Jan 4 to Mar 28)' where redditors offered support and asked her about her plans to lose weight.

Diet Plan for Losing Weight

Loseitcupcake planned to cut out a lot of carbs from her diet by avoiding sweets, most bread, rice and potatoes. She aimed to consume around 20% of her calories from carbs, which meant consuming around 70g per day. She preferred calories from fats as it helped stave off hunger, and made protein a significant part of her diet. She did not consume any processed foods and tracked her calorie intake using MyFitnessPal. Her calorie goal was set to 1370 per day.

Exercise Regimen for Losing Weight

Loseitcupcake initially started with 20 minutes of brisk walking per day, but she planned to supplement this with Wii Fit or exercise DVDs. She aimed to re-evaluate her exercise regimen after three to four weeks. Scubasquad002, who had similar stats, mentioned using MyFitnessPal and started eating 1200 calories per day, increasing it to 2000 on workout days. Loseitcupcake received encouragement from this and feedback on using gaming consoles like Wii or Kinect for cardio.

Get Results with Discipline and Consistency

As of March 28, loseitcupcake had updated redditors on her progress. She shared in the comments section that she had lost 8 lbs and was happy with the progress. Scubasquad002 also updated his progress and shared that he had lost 12 lbs. Loseitcupcake's journey shows that disciplined and consistent efforts towards fitness can have positive results.

Conclusion: Try Things Out for Yourself

Loseitcupcake's weight loss journey illustrates the importance of creating an effective diet and exercise plan for achieving weight loss goals. Everyone is unique, and it is essential to find what works best for you. Loseitcupcake had a supportive community at hand and continually updated her journey for feedback and advice. Her journey shows that the power of discipline and consistency, along with a proper plan, can help achieve significant weight loss. Try things out for yourself, and don't be afraid to seek guidance from a community like Reddit or fitness experts.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.