A 21 Year Old's Weight Transformation Journey
Follow a 21-year-old's journey to transform their body from 150lbs to a healthier weight
Article by Madeleine Smith
Starting on a Weight Transformation Journey
At 6'3 and 150lbs, [deleted] had a BMI of 18.7, which is classified as underweight. Despite being active and playing basketball, [deleted] felt weak and unhealthy. In their introductory post on Reddit, they expressed their desire to gain weight and improve their overall health.
Challenges Along the Way
As [deleted] began their weight gain journey, they encountered many challenges. They struggled to eat enough food to meet their calorie goals and suffered from digestive issues. However, they persisted and made small changes to their diet and exercise routine to overcome these obstacles.
Finding a Support System
Through Reddit, [deleted] found a community of people who were also on a weight gain journey. They shared advice and encouragement, which gave [deleted] the motivation to keep going. A support system can be crucial in any weight transformation journey for accountability and inspiration.
Seeing Results
After months of consistent effort, [deleted] began to see results. They gained weight, improved their strength, and felt better overall. However, the journey is ongoing, and [deleted] continues to push themselves to reach their goals. They credit their success to patience, dedication, and a willingness to try new things.
Takeaway Message
If you're looking to transform your body, start by setting achievable goals and making small, sustainable changes to your diet and exercise routine. Find a support system to keep you accountable and motivated, and don't be afraid to try new things. With patience and dedication, you can reach your health and fitness goals, just like [deleted] did.
Weight Snapshot Summary
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
M/22 Weight Loss Journey with Intermittent Fasting
I'm a 6'3 Male and I Weighed 150Lbs for 18 Months
Slim to Muscular: a 33 Pound Weight Gain Journey in 5 Years
M/23/6'2 20Lb Muscle Gain in 1.5 Years Post Acl Surgery