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The Journey of a 22 Year Old Male on His Weight Loss Mission

Read about a 22-year-old male's weight loss journey from his Reddit posts. No gimmicks, just real results!

Article by Madeleine Smith

A photo of a 5'5" man showing a snapshot of 160 pounds at a height of 5'5
A photo of a 5'5" man showing a snapshot of 160 pounds at a height of 5'5
A photo of a 5'5" man showing a snapshot of 160 pounds at a height of 5'5
A photo of a 5'5" man showing a snapshot of 160 pounds at a height of 5'5
Intro: 22/M/5'5"/160lb (Jan 9 - Apr 2)
Originally posted on /r/BTFC

The Beginning

On January 9th, 22-year-old Reddit user 'sadmoody' posted an introduction on the weight loss subreddit, detailing his starting weight of 160lbs and height of 5'5". He explained that he had always wanted to lose weight but never committed until now.

The Journey

For the following months, sadmoody posted updates and progress pictures every few weeks, documenting his weight loss journey. He included information about his diet, which consisted of calorie tracking and incorporating more fruits and vegetables. He also shared that he was incorporating cardio and strength training several times a week.

The Results

By April 2nd, just under three months after the initial post, sadmoody had lost over 20 pounds, reaching a weight of 138lbs. He shared pictures of himself before and after, proudly showing off his progress. In the comments, he received overwhelming support and admiration for his hard work and dedication.

The Lessons

Sadmoody shared that the journey was not easy and there were moments of frustration and doubt. However, he realized that consistency and patience were key to achieving his goals. He advised others to start small and gradually increase their healthy habits over time. He also emphasized the importance of having a support system to stay motivated.

The Takeaway

Sadmoody's weight loss journey serves as an inspiration to anyone looking to make a positive change in their life. Through hard work, dedication, and a healthy lifestyle, he was able to achieve his goal. While everyone's journey is different, we can all learn from his lessons and try things out for ourselves to find what works best for us.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.