19 Year Old Male Loses Weight: From 210Lbs to ???

Introduction

Meet Reddit user uallskareme, a 19-year-old male who stands at 6'2" and weighed 210lbs in January. He shared his weight loss journey on Reddit from Jan 10 to Apr 3, providing an honest account of his progress and challenges.

Starting Point and Motivation

Uallskareme started his journey with a weight of 210lbs, which he found to be uncomfortable and affecting his confidence. He shared that his motivation to lose weight was to feel more confident in his own skin and improve his overall health.

Diet Changes and Meal Planning

Uallskareme realized that food played a major role in his weight loss journey, so he made significant changes to his diet. He started tracking his calories and aimed to consume around 1,500-1,700 calories per day, focusing on whole foods like fruits, vegetables, lean proteins, and complex carbohydrates. He also planned his meals ahead of time to avoid reaching for unhealthy snacks.

Exercise Routine

In addition to changes in his diet, uallskareme also incorporated exercise into his routine. He started with 30 minutes of cardio on the treadmill, gradually increasing his time and intensity. He also incorporated weight lifting into his routine to build muscle and increase his metabolism.

Results and Future Goals

Uallskareme saw significant progress in his weight loss journey, but did not disclose his final weight. He shared that he feels more confident and energetic, able to tackle his day with more positivity. Moving forward, he plans to continue his healthy habits and set new fitness goals.