Weight Loss Journey of a College Student: From 254Lbs to 242Lbs

Introduction

Czerniana, a 27-year old college student, embarked on her weight loss journey last August weighing 254lbs. After three months, she shared her progress on Reddit, showcasing her new weight of 242lbs, a 12lbs weight loss. Her journey shows it’s possible to lose weight even with academic and financial limitations.

Changes in Diet

Czerniana didn’t restrict herself to any type of diet. Instead, she made changes to her eating habits, aiming to eat healthier and with fewer calories. She used Lose It!, an app that tracks calorie intake, to monitor her progress. She aimed to consume 1700 calories a day but later found out that eating 1200 calories while making those calories count, like fresh fruits, veggies, and lean meat, helped shed the weight more effectively.

Minimal Exercise

Czerniana wasn’t able to exercise regularly due to academic constraints, but she still managed to squeeze in minimal exercise at home. She walked on a treadmill twice and sat on a bike for 20 minutes once. Although being motion-sick prevented her from going on the treadmill lately, she still remains optimistic in finding other ways to stay active.

Encouragement to Try Things Out

Czerniana’s weight loss journey can serve as motivation for those struggling with weight loss. Her progress proves that small changes to one’s diet and lifestyle can make a significant impact on weight loss. Despite not being able to exercise as much as she wanted, she managed to lose 12lbs in three months. Everyone’s weight loss journey looks different, and it’s essential to experiment and find what works best for each individual’s lifestyle and preferences.

Conclusion

Czerniana’s weight loss journey proves that losing weight is possible, even for those with academic and financial limitations. Her story shows the importance of making small changes to one’s diet and lifestyle, such as eating healthier and incorporating minimal exercise, to achieve weight loss goals. Her story serves as a reminder that weight loss journeys are unique, and it’s essential to find what works best for one’s preferences and lifestyle.