From 137Lbs to 139Lbs a Progress Story

Introduction

One Reddit user has been documenting their weight journey for others to see. They recently shared their progress story with a post titled 'Completion - M/39/5'8" 137lbs (+2lbs)', which received six upvotes. Here's what we can learn from their experience.

Starting Weight

The Reddit user began at 137lbs, which is considered underweight for their height of 5'8''. They decided to start their weight journey in order to feel healthier, gain more muscle, and have more energy throughout the day.

Progress Made

After a few weeks of increasing their caloric intake and incorporating strength training exercises into their routine, the user was happy to report that they had gained two pounds. Although this may not seem like a significant increase, it's important to remember that healthy and sustainable weight gain happens gradually over time.

Lessons Learned

One of the most valuable lessons that can be learned from this user's weight journey is the importance of patience and consistency. Small but consistent changes to one's diet and exercise routine can lead to significant progress over time. Additionally, it's crucial to listen to the body's needs and make adjustments when necessary.

Conclusion

If you're looking to make healthy changes to your weight and fitness, remember that progress takes time and effort. Take inspiration from others' journeys, but make sure to personalize your own approach based on your unique needs and goals. Keep pushing yourself, but also take time to rest and recover. Good luck on your weight journey!