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Success Story: Man Gains 5 Pounds in 3 Months on Weight Journey

Follow a Reddit user's weight journey in this success story. Discover how he gained 5 pounds in 3 months and learned some weight gain tips!

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight bulk from 154 pounds to 159 pounds. A net gain of 5 pounds.
A progress pic of a 5'11" man showing a weight bulk from 154 pounds to 159 pounds. A net gain of 5 pounds.
Completion 21/M/5'11"/154lb - 159lb (+5 lb) Aug 31-Nov 23
Originally posted on /r/BTFC

Introduction

Are you struggling to gain weight? Do you feel like your efforts to pack on pounds are always in vain? One Reddit user, ChugSipper, embarked on a weight gain journey sharing his progress and learnings on this platform. In this article, we'll follow ChugSipper's health journey to gain insights into how he gained 5 pounds in 3 months.

The Starting Point

ChugSipper started his weight journey on August 31, 2021. At that time, he weighed 154 pounds, making him slightly underweight for his height, which is 5'11''. He was determined to gain weight and build muscle. ChugSipper tracked his progress on Reddit and kept himself motivated by seeking advice and encouragement from other Reddit users.

The Progress

After less than three months, ChugSipper had already gained 5 pounds, bringing his weight up to 159 pounds as of November 23, 2021. How did he do that? ChugSipper says that he increased his caloric intake, which is an essential factor in gaining weight. He also regularly did weight training exercises such as bench presses and squats to build muscle.

Takeaways

ChugSipper's journey taught him valuable lessons about gaining weight. He emphasizes the importance of calorie-dense foods such as peanut butter and avocados to help reach one's caloric goals. He also stresses the significance of tracking your daily meals to ensure you're reaching your desired caloric intake. Lastly, ChugSipper stresses the importance of patience and consistency. Gaining weight requires commitment, and it won't happen overnight. But if you stick to it, you'll see results!

Conclusion

ChugSipper's weight gain journey teaches us that packing on pounds isn't impossible. With the right mindset, diet, and exercise regimen, anyone can achieve their weight gain goals. Are you inspired to start your own journey? By utilizing some of the techniques shared by ChugSipper, you too can start making progress and gain a few pounds!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.