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Reddit User Gains 18 Lbs with a Change of Routine

Read about DeathIsTruth's journey to add 18lbs and build muscle mass. He attributes his success to his unique workout and diet plan.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4
A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4
A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4
A before and after photo of a 6'4" male showing a snapshot of 190 pounds at a height of 6'4
Completion: 21/M/6'4/190 lbs (+18 lbs)
Originally posted on /r/BTFC

The Reddit User's Journey

DeathIsTruth is a 21-year-old Reddit user who could be a model to many when it comes to building muscle mass. He shared his progress on the BTFC subreddit and posted photos of his 18 lb gain after six months of regular training and a change in diet. According to him, the transformation did not happen overnight. Instead, it took months of hard work, smart eating, and discipline to come out in the end with a sculpted body

The User's Routine

The Reddit user developed a unique workout and diet plan that worked for him. He worked three to four exercises per muscle group, six days a week. His weight lifting routine involved the use of dumbbells for specific exercises with drop sets, burn sets, and little rest in between. DeathIsTruth also targeted his abs three to four times per week with different workouts and weights, always before his regular workout.

The Importance of Nutrition

DeathIsTruth gained the 18 lbs by eating the right foods. He cut junk food and starches out of his daily diet, turning to lean meats, vegetables, and nuts instead. He also emphasized that hydration was of utmost importance, and that he drank a lot of water to keep himself hydrated throughout the day. A diet plan was also part of his success.

Encourage Readers to Try the User's Techniques

Reading DeathIsTruth's story can be encouraging, especially for those who believe that building muscle is impossible. While DeathIsTruth never promised an easy journey, he believes that by staying committed to a routine, consistent with diet and exercise, anyone can accomplish the same results he achieved. He took time to find what worked for him and developed his own methods. He suggests readers find a similar approach that works best for them in achieving their fitness goals.

The Conclusion

DeathIsTruth's transformation is impressive, and his dedication and discipline are commendable. His story is a testament to the fact that anyone can build muscle if they commit to the proper diet, exercise, and routine. His routine is proof-of-concept that changing things up and trying out new and unique routines and workout plans can yield truly amazing results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.