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A 23 Year Old Male's 2 Month Journey to Lose Weight Sept 5 to Nov 23

Follow BBIrs' journey to lose weight in just 2 months, as shared on Reddit. Learn from his experience and tips!

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a snapshot of 165 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 165 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 165 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 165 pounds at a height of 5'7
A before and after photo of a 5'7" male showing a snapshot of 165 pounds at a height of 5'7
23/M/5'7"/165lbs (Sept 5 - Nov 23 )
Originally posted on /r/BTFC

Introduction - A Reddit User's Weight Loss Journey

BBIrs, a 23-year-old male, shared his weight journey on Reddit. Starting from weighing 165 lbs on Sept 5, he went on a 2-month journey to lose weight. Let's take a closer look at how he did it and what he learned along the way.

BBIrs' Routine for Weight Loss

BBIrs shared that a big part of his weight loss journey was his workout routine. He jogged 5-6 times a week for about 20-30 minutes each time. Along with jogging, he also did some weightlifting and stretches. Additionally, BBIrs made a conscious effort to eat healthier. He made sure to incorporate more fruits, vegetables, and lean proteins in his diet while also cutting out junk food and soda.

The Results of BBIrs' Weight Loss Journey

In just 2 months, BBIrs was able to lose 15 lbs. He attributed his success to his consistent workout routine and healthier eating habits. However, he did mention that there were some challenges along the way. He experienced muscle soreness and had to learn to listen to his body to avoid injury. Also, he found it difficult to resist junk food temptations at times, but he stayed motivated and focused on his goals.

BBIrs' Tips for Others Trying to Lose Weight

BBIrs shared some tips for others who might be trying to lose weight. Firstly, he suggested finding a workout routine that you actually enjoy, as this will make it easier to stick to it. Secondly, he emphasized the importance of patience and persistence. Weight loss is not always a linear process, and it's okay to have setbacks or slower progress at times. Lastly, he reminded others to be kind to themselves and not give up if they slip up or make mistakes. Every day is a new opportunity to make progress towards your goals.

Conclusion - Learn from BBIrs' Weight Loss Journey

In conclusion, BBIrs' weight loss journey on Reddit is a great example of how consistency and healthy habits can lead to progress towards one's weight loss goals. By following BBIrs' tips and advice, anyone can start their own journey towards a healthier lifestyle. Remember to find a workout routine that works for you, be patient and persistent, and most importantly, be kind to yourself. Good luck on your own weight loss journey!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.