How One Man Lost over 20 Pounds in 3 Months: a Reddit Weight Loss Journey

Introduction

Starting at 180 pounds, 24-year-old Reddit user mattseanbachman decided to embark on a weight loss journey in late August.

The Journey Begins

At the beginning of his journey, mattseanbachman had a goal of reaching 155 pounds. He started tracking his progress on Reddit, where he shared updates on his weight, diet, and exercise routine.

Diet Changes and Exercise Routine

To achieve his goal, mattseanbachman made significant changes to his diet and exercise routine. He implemented a low-carb, high-protein diet and started exercising regularly, including weight lifting and cardio.

Results and Milestones

As the weeks went by, mattseanbachman began to see progress. By the end of November, he had lost over 20 pounds and was well on his way to reaching his goal.

Takeaways for Others

Mattseanbachman's weight loss journey serves as a reminder that progress takes time and effort. By making sustainable changes to his diet and exercise routine, he was able to achieve significant results. For anyone looking to lose weight, it's important to focus on small, attainable goals and make lifestyle changes that can be sustained over time.