By Height By Weight  

25 Year Old's Inspiring Weight Loss Journey From 190Lbs to a Healthier Self

Follow elevenhundred's weight loss journey and gain insights on how to lose weight in a safe and healthy way. Learn from his tips and tricks on diet and exercise.

Article by Madeleine Smith

A photo of a 5'6" man showing a snapshot of 190 pounds at a height of 5'6
A photo of a 5'6" man showing a snapshot of 190 pounds at a height of 5'6
A photo of a 5'6" man showing a snapshot of 190 pounds at a height of 5'6
A photo of a 5'6" man showing a snapshot of 190 pounds at a height of 5'6
INTRO 25/M/5'6"/190lbs (August 27th-November 19th)
Originally posted on /r/BTFC

Introduction

Meet elevenhundred, a 25-year-old male who at 5'6" weighed 190lbs. With a desire to lead a healthier lifestyle, elevenhundred turned to Reddit to share his weight loss journey with others. Over the course of a few months, he documented his progress on the platform, sharing his successes and setbacks with the community.

Diet Changes

Elevenhundred started with small, manageable changes to his diet such as reducing his intake of sugary drinks and processed foods. He started meal prepping and incorporating more whole foods such as fruits, vegetables, and lean proteins into his diet. These changes were sustainable and helped him lose weight gradually.

Exercise Routine

In addition to his dietary changes, elevenhundred incorporated exercise into his routine. He started with low-impact exercises such as walking and gradually increased the intensity with strength training and cardio. He found it helpful to mix up his routine to prevent boredom and maintain motivation.

Consistency and Patience

Elevenhundred emphasized the importance of consistency and patience in weight loss. He acknowledged that progress may be slow and setbacks may occur, but he continued to push forward. He also encouraged others to seek support from a community of like-minded individuals to help stay motivated.

Conclusion

Elevenhundred's weight loss journey serves as a great example of how small, sustainable lifestyle changes can lead to significant progress over time. It is important to acknowledge that weight loss is a journey that requires commitment, patience, and consistency. By making healthy choices and seeking support from others, anyone can achieve their weight loss goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.