A 30 Year Old Male's Weight Loss Journey: 172 Lbs. to a Better Body

Introduction

Reddit user awaythrow4444 is a 30-year-old male who has been on a weight loss journey. Starting at 172 lbs., he has been determined to lose weight and get in better shape. Through his journey, he has been posting updates to the Body of Change (BoC) subreddit to share his progress with the community.

Challenges and Progress

The road to weight loss has not been easy for awaythrow4444, as he has encountered several challenges along the way. One of the biggest obstacles he has faced is finding the motivation to exercise regularly. However, he has made progress by using fitness apps and setting goals for himself. He also experiments with different diets such as calorie counting, keto and paleo.

Support System

One of the key factors that has helped awaythrow4444 stay on track has been the support of the BoC community. The encouragement and advice from fellow Redditors have been invaluable in his journey. Awaythrow4444 says it has been comforting knowing he is not alone in his struggle to lose weight.

Aiming for a Better Body

Now at 152 lbs,. awaythrow4444 has successfully surpassed his previous goal of 162 lbs. He discusses how he feels better emotionally and physically. He’s more confident in his skin and also has more energy throughout the day. For anyone else trying to lose weight, he advises them to find a supportive community that can offer advice, discuss obstacles and the latest diet trends.

Conclusion

Weight loss is a journey that can be difficult, but it is important to keep pushing forward. Awaythrow4444 has shown that with determination and a supportive community, anyone can make progress in their weight loss journey. Trying out and experimenting with different diets can also go a long way. If you are also on a weight loss journey, don’t give up and stay motivated to achieve your goals.