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Weight Journey: a 21 Year Old Male's Transformation

Read about a 21-year-old male's weight journey from 135lbs to a healthier weight.

Article by Madeleine Smith

A picture of a 5'9" male showing a snapshot of 135 pounds at a height of 5'9
A picture of a 5'9" male showing a snapshot of 135 pounds at a height of 5'9
A picture of a 5'9" male showing a snapshot of 135 pounds at a height of 5'9
A picture of a 5'9" male showing a snapshot of 135 pounds at a height of 5'9
Intro: 21/M/5'9"/135lbs (Aug. 29 - Nov. 21)
Originally posted on /r/BTFC

Introduction

Sirvadi, a 21-year-old male, began his weight journey at 135lbs in August 29. He took to Reddit to share his progress, seeking advice and motivation from the community.

Starting off

Sirvadi began his journey by changing his diet and incorporating more protein, fruits, and vegetables. He also started exercising every day, alternating between cardio and weight lifting. By the end of September, he had gained 3lbs.

The Plateau

In October, Sirvadi hit a plateau, and his weight stagnated. Frustrated, he turned to the community for advice. Many suggested changing his exercise routine and increasing his calorie intake. Sirvadi followed their advice and started a new exercise program and ate more carbohydrates. His weight began to increase again.

The Results

By the end of November, Sirvadi had gained 12lbs and was feeling healthier and more confident. He shared his progress with the Reddit community, thanking them for their support and advice. His journey shows that with determination, hard work, and the help of a supportive community, anyone can make a transformation.

Conclusion

Sirvadi's story is a testament to the power of small changes and the importance of a support system. His journey shows that anyone can achieve their weight goals with the right mindset and the willingness to try new things. If you're struggling with your weight, take inspiration from Sirvadi's story, and don't be afraid to seek help and advice from others.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.