A 26 Year Old Male's Weight Journey: From 135Lbs to a Healthy Weight

Introduction

FlippantBird, a 26-year-old male with a height of 5'10", documented his weight journey on a Reddit thread from Aug 29 to Nov 21. He started with a weight of 135lbs, which is considered underweight according to BMI calculations.

The Struggles of Being Underweight

FlippantBird mentions that he had always been a thin person who struggled to gain weight. Being underweight can lead to health problems such as a weakened immune system, osteoporosis, and anemia. FlippantBird experienced some of these problems, which motivated him to make a change to his lifestyle.

The Approach to Gaining Weight

FlippantBird shares his approach to gaining weight, which includes tracking his caloric intake and focusing on consuming nutrient-dense foods. He also adds weightlifting to his routine to build muscle mass. It's important to note that while gaining weight is the goal in this case, it's important to do it in a healthy way by consuming a balanced diet and exercising regularly.

The Results

FlippantBird recorded his progress along the way, and at the end of his journey, he had gained 20lbs, bringing his weight up to a healthy range. He mentions feeling more confident and healthy, and experiencing less illnesses. His journey serves as a reminder that it's possible to make a change and improve one's health, even if it may seem daunting.

Takeaways for a Healthy Lifestyle

While FlippantBird's journey was specific to gaining weight, there are takeaways for anyone looking to live a healthier lifestyle. Tracking food intake, focusing on nutrient-dense foods, and regular exercise are all important components of a healthy lifestyle. It's also important to remember that making positive changes takes time and consistency, and it's important to find a method that works for the individual.