A Reddit User's Weight Journey: M/22/6'2"/170Lbs (Aug 31St Nov 23Rd)

Introduction

Arigot, a 22-year-old male with a height of 6'2" and a starting weight of 170lbs, starting his weight loss journey in August 2020. His approach was simple: eating clean, lifting weights, and cardio. He documented his progress on the r/progresspics subreddit over the span of three months, providing insight on his ups and downs.

The Process

Arigot's routine consisted of weightlifting six times a week with a focus on legs, chest, and back, and doing cardio for thirty minutes on the other days. He made sure to have a calorie deficit while consuming wholesome foods such as lean meat, vegetables, and fruit. Arigot did not completely eliminate any food groups but rather chose healthier options. He also made sure to consume enough protein to maintain muscle mass.

The Results

Arigot's results speak for themselves. In just three months, he reduced his weight from 170lbs to 154lbs. Additionally, he lowered his body fat percentage to 12% from 17%, showing the effectiveness of his workout regime and diet. But Arigot's journey didn't come without its challenges. He experienced difficulty staying consistent and encountered days where his cravings got the better of him. However, Arigot showed perseverance in staying on track.

Takeaway

Arigot's journey highlights the importance of consistency and a balanced approach to weight loss. His strategy of lifting weights, cardio and consuming a wholesome diet will lead to a healthy lifestyle, and reaching ideal body goals. Adapting to this approach may require taking steps such as small changes in the diet and implementing a routine of exercising, but the health benefits are worth the effort. If Arigot could do it, anyone can too.

Conclusion

Arigot's Reddit post showcases a real-life case study of someone who set out with a concrete goal and achieved it. Although there were challenges on this journey, Arigot's perseverance and balanced approach led to his goal being achieved. With consistency, dedication, and a will to make a healthy lifestyle, it's possible to see results. Arigot's story stands as motivation for anyone wanting to embark on a weight loss journey.