M/24/5'7" Weight Loss Journey: Progress in 3 Months

Introduction

Losing weight can be a challenging journey, but many people are finding success by sharing their experiences on social media. One such user on Reddit, who wishes to remain anonymous, documented his weight loss journey over three months. The user, a 24-year-old male who stands at 5'7'' and started at 144lbs, had posted updates on his weight loss progress on the popular forum platform from August 31 to November 23.

Starting Point

At the beginning of his weight loss journey, the user was motivated and ready to make a change. He started by counting calories using a phone app and cutting out all sugary drinks from his diet. The user was also determined to exercise for at least 30 minutes a day, five days a week, which he accomplished through running and lifting weights.

The Journey

After just one week, the user had lost four pounds. He continued to lose weight in a steady and healthy manner, with an average of one to two pounds lost per week. By the end of his journey, the user had not disclosed his final weight on the Reddit post. However, based on his photos, his transformation was remarkable.

Lessons Learned

The weight loss journey was no easy feat, but the user learned valuable lessons along the way. By tracking his calorie intake and exercising regularly, the user was able to make a lasting change in his lifestyle. He found that setting small goals and celebrating each milestone made the journey more manageable and motivating.

Conclusion

Overall, this Reddit user's weight loss journey can serve as an inspiration to anyone looking to make a change in their lifestyle. By tracking their calorie intake, exercising regularly, and setting realistic goals, anyone can find success in achieving their desired weight loss. However, it's important to note that results may vary from person to person, and consultation with a healthcare professional is recommended before beginning any weight loss program.