From 198 Lbs to a Healthier Me: One Woman's Weight Loss Journey

Introduction

Meet Sheliekins, a 25-year-old woman who began her weight loss journey in August. At the start, she weighed 198 lbs at a height of 5'8". She began tracking her progress on Reddit and sharing her journey with the community.

Creating Healthy Habits

Sheliekins began by creating healthy habits, including tracking her food intake and incorporating more exercise into her daily routine. She worked out regularly doing cardio and weightlifting. She also started a low-carb, high-protein diet that enabled her to stay within her calorie goals while still feeling full and satisfied.

Staying Motivated

Throughout her journey, Sheliekins stayed motivated by setting achievable goals and milestones. She also found inspiration from others on Reddit who shared their own weight loss journeys. She encourages others to find their own sources of motivation, whether it be a supportive group of friends or family, or an online community like Reddit.

Results

Over the course of three months, Sheliekins lost a total of 26 lbs, bringing her weight down to 172 lbs. She credits her success to her healthy habits and her unwavering determination. She hopes her journey can inspire others to take the first step towards their own healthy lifestyle.

Conclusion

Sheliekins' weight loss journey serves as a reminder that it is possible to achieve a healthier lifestyle through consistent exercise and mindful eating habits. Though each journey is unique, taking that first step towards creating healthy habits is key. So why not take the first step today and see where your own journey takes you?