The Weight Journey of Imovecouches: a Reddit User's Progress Report

Introduction

Imovecouches is a Reddit user who embarked on a weight loss and muscle gain journey. He started by weighing 220 lbs in August and aimed to shed the excess weight while building his body. His progress reports and updates every few weeks showed his journey towards his goal.

The First Couple of Months

Imovecouches started with calorie counting and following the Stronglifts (SL) program. He also tracked his lifts and increased them gradually from his initial weights. In his first update, he shared that he lost six pounds in one month but was happier about feeling leaner and noticing some muscle gains. He continued with the program and planned to add Silverhydra cheat mode + creatine + cardio in September.

Adapting to New Goals

After a month, Imovecouches modified his workout and added new goals while discarding some he didn't feel motivated to pursue. For instance, his ankle sprain flared up every time he squatted on it, so he took a week off from that. Moreover, he wasn't successful in sticking to simple calorie deficit as his diet as it didn't work well with his mindset. Instead, he aimed to incorporate cheat mode and cardio. As for his lifts, he continued to progress in his different exercises.

Sticking to the Plan

Imovecouches remained consistent with his workout routine and goals. His updates showed him progressing in his lifts and adding new exercises as he went along. Additionally, he shared how happy he was with adding cheat mode to his diet and how he found cardio less of a chore than he anticipated. Although he faced some challenges such as an injury and occasional slip-ups in his diet, he remained focused on his goal.

Takeaways

Following Imovecouches' weight journey can teach us a few things. First, having a workout program and goal in mind can keep us motivated and on track. Second, modifying or adapting goals to fit our circumstances and mindset can help us avoid burnout or giving up altogether. Third, progress is not just about pounds lost or muscle gained, but it is also about feeling better and healthier overall. Lastly, consistency is key to achieving our goals, and setbacks are an opportunity to learn and improve.