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Transforming From 140Lbs to 114Lbs in 3 Months Through Strength Training

Read about deskjockeys_wife's weight loss journey from 140lbs to 114lbs in just 3 months through strength training and a nutritious diet

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a snapshot of 114 pounds at a height of 5'6
A progress pic of a 5'6" woman showing a snapshot of 114 pounds at a height of 5'6
Completed Transformation: 24/F/5’6”/114lbs
Originally posted on /r/BTFC

Introduction

Deskjockeys_wife achieved a 26lbs weight loss in just 3 months through strength training and a nutritious diet. Her weight loss journey has gone viral on Reddit and has inspired many others to transform their bodies.

The transformation

Deskjockeys_wife was able to achieve her weight loss through strength training and a nutritious diet. Her husband, a fitness enthusiast recommended free weight exercises. She ate nutrient-rich meals, which included Deskjockeys_wife's ratatouille, which is packed with vitamins, fiber, and protein. This meal freezes extremely well and has been a go-to choice for her. Her hard work and dedication have paid off, as she has gone from 140lbs to 114lbs in just 3 months.

The impact on others

Deskjockeys_wife's weight loss journey has gone viral on Reddit, and her transformation has inspired others to transform their bodies. The post has received lots of comments congratulating her on her transformation and asking for tips on how they can achieve their own weight loss journey.

Deskjockeys_wife's tips

Deskjockeys_wife encourages others to try strength training and find a nutritious meal plan that works for them. She stresses the importance of finding a workout routine that one enjoys, which makes it easier to stay consistent. Furthermore, she emphasizes that weight loss does not happen overnight, and it takes time and dedication.

Conclusion

Deskjockeys_wife's weight loss journey shows that weight loss can be achieved through strength training and a nutritious diet. Her story has inspired many to transform their bodies and shows that with hard work and dedication, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.