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Dominaterisk's Impressive 21Lb Weight Loss Journey

Follow Dominaterisk's story of determination and discipline as they shed 21lbs from their body in a few months!

Article by Madeleine Smith

A photo of a 5'6" woman showing a snapshot of 144 pounds at a height of 5'6
A photo of a 5'6" woman showing a snapshot of 144 pounds at a height of 5'6
A photo of a 5'6" woman showing a snapshot of 144 pounds at a height of 5'6
A photo of a 5'6" woman showing a snapshot of 144 pounds at a height of 5'6
Completion Post: 31/F/5'6"/144lbs (-21lbs)
Originally posted on /r/BTFC

Introduction

In a completion post on Reddit, Dominaterisk, a 31-year-old female who stands at 5'6" and weighs 144lbs shared her weight loss journey. The post received 11 upvotes and no comments. Dominaterisk's journey is a testament to the benefits of discipline and determination in achieving fitness goals.

A Startling Revelation

Dominaterisk had been active all her life but was shocked to find out in January 2021 that she weighed 165lbs. Her busy work schedule had led to her neglect her body, and at the time of the revelation, she was unhappy with her appearance.

A Decision to Change

Dominaterisk decided to take charge of her weight in February 2021. She started by using an app to track her food intake and establishing daily calorie goals. Although she struggled at first, she eventually adopted a sustainable diet with fewer processed foods and more vegetables.

Adopting a Fitness Routine

Dominaterisk started with a 30-minute walk around her neighborhood but gradually increased her workout regimen to include running, cycling, and strength training. She credits her success to challenging herself every day and never missing a workout session.

Conclusion

Dominaterisk has learned that being mindful of her body's needs is essential to losing weight successfully. She emphasizes that patience, persistence, and discipline are requirements for achieving healthy lifestyle changes. Her weight loss journey is an inspiration to anyone looking to attain their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.