Ranger's Weight Loss Journey: a 12 Week Btfc Transformation

Introduction

Ranger, a 21-year-old male, began his 12-week weight loss journey with the BTFC (Body Transformation Fitness Challenge) at a starting weight of 165lbs. In his last weigh-in, he reports weighing 157lbs - a remarkable loss of 8lbs in just 12 weeks.

Sharing his experience on Reddit

Ranger shared his journey on Reddit under the username Rangerthefuckup, with his initial post documenting where he started from. He provides stats on his weight and strength training before and during his journey, openly sharing his weaker moments and his progress over time.

Tracking his Stats

During his 12 weeks, Ranger added 35 pounds to his pull-ups, and decreased from 215 bench reps to 205 5x5 bench and hurt his shoulder, reducing his weight on the bench press, and went from 225 squat reps to 205 5x5 reps. In the end, he lost 8lbs in just 12 weeks.

Conclusion: A Journey to Inspire

Ranger's journey demonstrates the power of tracking and sharing your transformation. Although he did not conquer all his health goals during this 12-week journey, he still made incredible progress. Ranger's tenacity and dedication prove that with consistent effort and tracking your progress, anyone can do it.

Try it yourself

Ranger's transformation was inspiring, showing that with a little effort and discipline, you can achieve your goals. Try it yourself and keep track of your progress, as every little bit counts and can move you towards your own health goals.