One User's Weight Journey: Balancing Grappling and Weight Training

Introduction

In 2011, a 19-year-old Reddit user, under the username 'latethannever,' shared his weight journey progress of gaining muscle mass while actively participating in Brazilian Jiu-Jitsu grappling. At 6'2" and 167lbs, the user was inspired to transform his physique and progress his combat sports abilities.

Challenges Faced

The user's workout schedule consists of weight training in the morning/early afternoon, with BJJ training at night with a minimum of 6 hours apart. Although some Reddit users thought this was overtraining, the user clarified that BJJ is far more aerobic and not considered heavy lifting. However, over-training could have resulted in slower strength progress while his body struggled to repair itself. The user maintained a 3-day weightlifting split to manage tension between the two passions.

The Results

Despite the challenges and concerns, the user saw results. Over two months, the user progressed from 155lbs to 167lbs as reported in the post. While progress hasn't been quantified, the user also reported that lifts were much heavier. However, it is unknown if the user experienced any plateau progress in the long run if the strain between the two passions persisted.

Takeaway

Although it may have been unconventional to manage weightlifting and combat sport hobbies simultaneously, this Reddit user's post shows that it is possible. Users passionate about martial arts and lifting weights can work up an effective inclusion plan. It is essential, however, to be mindful of the body's signs of overtraining and allow ample time for the body to recover fully. It is all about trial and error and coming up with methods that work for you.

Conclusion

Balancing passions is a tough feat, but it can be done. This user took on the challenge with determination, and while not without struggles or controversies, was ultimately successful. It's a testament to the user's passion and willingness to experiment with their routine. If you have a goal in mind and have a few passions that could get you there, keep experimenting, keep pushing forward, and run with what works best for you.