By Height By Weight  

34 Year Old Man Loses Weight Using Exercise and Online Programs

Read about a Reddit user's weight loss journey and how he used exercise and online programs to lose weight.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a snapshot of 205 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 205 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 205 pounds at a height of 5'11
A progress pic of a 5'11" man showing a snapshot of 205 pounds at a height of 5'11
34/M/5'11"/205.5lbs - Intro
Originally posted on /r/BTFC

Introduction

Meet Teraphage, a 34 year old man who decided to lose weight for his health and for the sake of his children. He started at 205.5lbs and set a goal to lose 50lbs in the next year.

The First Week

Teraphage started his weight loss journey by using a combination of exercise and online programs. In just one week, he lost 6.5lbs by doing the Couch to 5k program, following the 200 situp challenge, and trying the 100 pushup challenge.

The Benefits of Online Programs

Online programs like the Couch to 5k, 200 situp challenge, and 100 pushup challenge can be done from home and offer a structured plan to follow. They can also be a great way to track progress and provide accountability.

The Importance of Exercise

Teraphage's weight loss success can be largely attributed to his dedication to frequent exercise. Exercise can help with weight loss by increasing metabolism, burning calories, and improving overall fitness. It can also have positive impacts on mental health.

Conclusion

Teraphage's weight loss journey shows that setting a goal, using online programs, and dedicating oneself to exercise can lead to successful weight loss. Anyone can try these methods for themselves and see what works for them. Remember that weight loss is a journey and it takes time and dedication to see results.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.