Success Story of a 20 Year Old Who Lost 23Lbs with Diet and R/Fitness

Introduction

At just 20 years old, coolmanmax2000 has successfully lost 23lbs. In a recent Reddit post, they shared their journey and the role that diet and r/fitness played in helping them reach their goals.

The Battle Begins

coolmanmax2000 started their weight loss journey at 290lbs. They quickly realized that diet would be the key to their success. They began tracking their calories and shifted their focus to consuming primarily whole, unprocessed foods.

The Role of r/Fitness

In their Reddit post, coolmanmax2000 credits r/fitness with helping them lose the original 30lbs. They found that the community's support and resources were invaluable in helping them stay motivated and accountable.

The Power of Accountability

As coolmanmax2000 has continued their weight loss journey, they've found that participating in the BTFC challenge has been helpful in keeping them accountable. They appreciate the limited time frame and accountability that comes with participating in the challenge.

Advice for Others

coolmanmax2000's advice for others looking to lose weight is to focus on diet and find a supportive community. They emphasize the importance of finding what works for you and sticking to it, as well as staying patient throughout the journey.