From 160 to 135 Lbs: a Weight Loss Journey

Introduction

Reddit user nmhidk shares her inspiring weight loss journey from weighing 160 lbs to 135 lbs in just 6 months. She documents her progress and shares her tips through her reddit post which garnered 64 upvotes and dozens of positive comments.

Changes in Diet

Nmhidk shares that she started her weight loss journey by tracking her food intake using a calorie counting app. She aimed to consume a maximum of 1200 calories per day and made healthier food choices by incorporating more fruits, vegetables, and lean protein sources into her meals. She also reduced her intake of sugary and high-fat foods.

Increase in Physical Activity

In addition to her changes in diet, nmhidk also increased her physical activity by doing regular cardio exercises and strength training. She started with walking for at least 30 minutes per day and gradually increased her workout duration and intensity. She also tried different fitness classes to keep her exercise routine fun and diverse.

Challenges and Motivations

Throughout her weight loss journey, nmhidk experienced some setbacks such as cravings and plateaus, but she persevered by reminding herself of her goals and progress. She also found motivation through the support of her family and friends, as well as the positive changes she noticed in her health and body.

Takeaway

Nmhidk's weight loss journey highlights the importance of a balanced diet and regular physical activity in achieving a healthy weight. Her tips and strategies can serve as inspiration for those who are also looking to lose weight and improve their overall health. Remember to consult with your healthcare provider before starting any weight loss program.