A Year Long Vegan to Dad Bod to Strong and Fit Transformation Story

Introduction

Filipinowarrior's journey is one of inspiration, determination and dedication to transforming his body from a skinny vegan frame to a strong dad bod look to a fit and lean physique with a low body fat percentage. He presents a story of how he struggled with his diet choices and energy levels until he found an approach that worked for him. In this article, we present his journey and highlight some of the discussions from his Reddit readers.

The Journey

Filipinowarrior's progress posts over the course of a year showcases how he committed to his fitness goals, making incremental changes to his workout plan and dietary choices. He started as a skinny vegan tipping the scales at 160lbs, and with hard work, saw significant improvement to his physique, rapidly gaining 22lbs, but retaining a high body percentage for a dad bod look.

The Change

However, things changed, and he realized he could not sustain a high-energy life on a vegan diet, which is when he turned to meat for his essential protein supply. He mentioned he had no regrets about his past choices, but meat was his love now, and he was thrilled about the gains he saw while consuming it. Discussions emerged from his readers, where some suggested trying plant-based diets like Jon Venus, while others challenged the morality of meat choices when there are more farmland requirements for livestock feed than for vegan diets.

The Inspiration

In his progress posts, Filipinowarrior's workout routine remained consistent - a full-body workout every other day with progressive overload. He tracked his macros and stayed within his calorie limits, eating predominantly home-cooked meals to ensure he identified nutritional value. His progress inspired many, challenging their ideas about what is possible within a year if they committed themselves to a plan.

Conclusion

As Filipinowarrior's story shows, dedication to a workout and dietary plan will produce results over time. His journey highlights how he learned to adapt to changes in his regime and diet choices as he pursued his fitness goals. While his success story may not mean everyone can achieve the same level of transformation, it shows the possibilities if one commits themselves while customizing their plan to fit their unique needs.