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Cico and Walking Lead to 50Lb Weight Loss and Improved Back Pain in 11 Months: One Woman's Story

Read about a woman who lost 50lbs through CICO and walking, and how she dealt with improved back pain. Her journey can be inspiring to those looking to lose weight.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 215 pounds to 165 pounds. A net loss of 50 pounds.
F/27/5'4" [215lbs > 165lbs = 50lbs] (11 months
Originally posted on /r/progresspics

Introduction

Losing weight is a difficult journey, but reddit user saltmage managed to lose 50lbs in 11 months by making changes to her diet and lifestyle through CICO and walking.

The journey

Saltmage used the CICO (calories in, calories out) method, limiting calorie intake to 1100-1500, and started walking regularly. The change in lifestyle helped her lose weight and, over time, made her feel better overall. Her back pain improved, and she was able to do more activities that had once been impossible.

The benefits of losing weight

Apart from managing to lose 50lbs, saltmage's journey also allowed her to take control of her arthritis and back problems due to an earlier herniated disc surgery. Gaining weight made her feel sore and triggered more nerve pain and intense bouts of inflammation but after losing weight, she is doing most normal activities without abnormal stiffness or soreness.

Tips for changing your lifestyle

If you're inspired by saltmage's story, here are some tips to start your weight loss journey: try the CICO method, consume fewer calories than you burn, invest in a HRM (heart rate monitor) for cardio exercise, and use a kitchen scale to help with portion control.

Conclusion

Through her weight loss journey, saltmage achieved her goals and strengthened her resolve to lose additional weight while making lasting positive changes. Her story is an inspiration to anyone looking to lose weight, and it is proof that even small steps can lead to significant change over time. Everyone's journey is different, but with the right attitude and healthy habits, anyone can make progress towards their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.