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A Journey to Lose Weight Without Exercise by Counting Calories

A 23-year-old woman successfully lost 62 pounds over two years by counting calories with MyFitnessPal. She made better choices while eating whatever she wanted and measured everything on a food scale. Read her story to learn her tips for healthy weight loss without exercise.

Article by Madeleine Smith

A photo of a 5'2" woman showing a weight cut from 362 pounds to 300 pounds. A respectable loss of 62 pounds.
F/23/5'2 [362>300=62lbs] Face Progress 2 years apart
Originally posted on /r/progresspics

Introduction: Losing Overweight without Exercise

According to a Reddit user, polish_addict, it is possible to lose a significant amount of weight without exercise by counting calories. The 23-year-old woman claims to have successfully lost 62 pounds over the course of two years using MyFitnessPal to log everything she eats.

Counting Calories Instead of Exercise

Polish_addict attributes her weight loss success to counting calories diligently. According to her, she ate whatever she wanted, but in much smaller portions. She tracked everything on a food scale and MyFitnessPal to measure her calorie intake.

Making Better Food Choices

While polish_addict enjoyed many of her favorite foods, she also made better food choices to reach her goal. Certain foods caused her to either binge or still be hungry even if she had just eaten them. By measuring her food intake carefully, she found herself making healthier choices naturally.

Tips for Successful Weight Loss

Polish_addict offered several tips for others looking to lose weight without exercise. First, she recommended using a food scale to measure everything accurately. Second, she advised against removing any food groups entirely but instead making healthier choices within those groups. Finally, she said it's important to be patient and committed to the process.

Conclusion: Consistency is Key

Losing weight without exercise is possible, as long as you're consistent, patient, and willing to make healthier choices. By measuring everything on a food scale and logging it on MyFitnessPal, polish_addict successfully lost 62 pounds over two years. Her story proves that anyone can achieve their weight loss goals with dedication and the right strategies.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.