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M/23/6'4'[275>190=85 Pounds] (15 Months) Weight Loss Journey

Follow u/java_the_hut's weight journey from pre-diabetic at 275 lbs to a healthier 190 lbs. Learn tips on how he lost weight, gained muscle, and maintained his physique.

Article by Madeleine Smith

A progress pic of a 6'4" man showing a weight reduction from 275 pounds to 190 pounds. A net loss of 85 pounds.
A progress pic of a 6'4" man showing a weight reduction from 275 pounds to 190 pounds. A net loss of 85 pounds.
M/23/6'4''[275>190=85 pounds] (15 Months)
Originally posted on /r/progresspics

Introduction

This article follows the weight loss journey of Reddit user, java_the_hut. He went from weighing 275 lbs and pre-diabetic to a much healthier 190 lbs and gained muscle in the process. He accomplished this feat by using My Fitness Pal to count calories, building workout routines, and sharing his experiences with the Reddit community.

The Transformation

Java_the_hut started his transformation by eating 1600 to 1900 calories a day using My Fitness Pal. He also began doing 3 full-body workouts a week, gradually increasing them to a push-pull-legs (PPL) routine. He found that the first few workouts left him feeling incredibly sore. Still, within time, he developed better strength, and he had to increase his exercise routine to keep his progress steady.

Staying Motivated

Java_the_hut's secret for staying motivated was making lifestyle changes that improved his overall quality of life. Initially, he struggled with feeling miserable, failing college, and being overweight. However, Java_the_hut's weight loss success helped him to feel more confident and improved other aspects of his life. He reported getting straight A’s in college, securing his dream job, and engagement! He found that the best motivation was realizing the benefits of his progress- a better outlook, sharper focus, and an overall improvement of his life.

Healthy Habits and Loose Skin

Java_the_hut adopted healthy habits to help with any potential side effects of losing weight, particularly loose skin. He made sure to drink plenty of water, avoid too much sun exposure, and scrub with a loofa to exfoliate his skin. Though he still had stretch marks, he found them to be of little concern in comparison to the progress he had made.

Final Thoughts

Java_the_hut's weight loss journey is a testament to what hard work, dedication, and patience can achieve. He accomplished his goal of losing 85 lbs and gained muscle in the process. His progress has motivated others and shown that slow and steady wins the race- even when times look bleak. If you're struggling with weight loss or want to gain insight into how to maintain your body, then taking inspiration from java_the_hut is a good place to start.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.