9 Month Weight Loss Journey: M/22/5'7" Goes From 220 Lbs to 170 Lbs

Introduction

Losing weight can be a challenging journey, but one Reddit user, [deleted], has successfully lost 50 lbs in just 9 months. With a starting weight of 220 lbs and a height of 5'7", this user is now at a healthy weight of 170 lbs. Let's take a closer look at their journey and how they achieved their impressive results.

Diet

One of the biggest changes for [deleted] was their diet. They started by tracking their calorie intake using a fitness app and made sure to eat in a calorie deficit. They cut back on processed foods and incorporated more vegetables and lean proteins into their meals. This helped them feel fuller for longer and prevent cravings.

Exercise

Along with their diet changes, [deleted] also started exercising regularly. They began with light cardio, such as walking and cycling, then progressed to weightlifting and high-intensity interval training (HIIT) workouts. This combination of cardio and strength training helped them build muscle while burning fat, resulting in a more toned and fit physique.

Support System

Having a support system was key to [deleted]'s success. They found encouragement and motivation from friends and family, as well as from online communities on Reddit. They also made sure to forgive themselves for slip-ups and setbacks and focused on getting back on track the next day.

Conclusion

Overall, [deleted]'s weight loss journey shows that with dedication, consistency, and a positive attitude, anyone can achieve their weight loss goals. If you are looking to lose weight, consider making healthy changes to your diet, incorporating exercise into your routine, and finding a support system to keep you motivated. Remember, everyone's journey is unique, but with perseverance and patience, you too can succeed.