From 320Lbs to 210Lbs: a 36 Year Old's 9 Month Weight Loss Journey

The Start of a Transformation

At 320lbs, this 6’4” man decided to make a change. With a BMI of 38.9, he was clinically obese and knew he needed to improve his health. He started by increasing his activity level and being more mindful about what he ate. To stay accountable, he shared his progress on Reddit.

Slow and Steady Wins the Race

Over the course of 9 months, this man lost an impressive 110lbs. But he didn’t do it with crash diets or extreme exercise routines. Instead, he took a slow and steady approach, aiming to lose 1-2lbs per week. By making small, sustainable changes to his lifestyle, he was able to stick with his plan and see real results.

A Focus on Nutrition

One key to this man’s success was his focus on nutrition. He made a conscious effort to eat more whole foods, like fruits, vegetables, and lean protein, and cut back on processed and high-calorie foods. He also learned to listen to his body and recognize when he was truly hungry, versus when he was eating out of emotional or mindless habits.

The Benefits of Exercise

Although weight loss primarily comes from the kitchen, exercise played an important role in this man’s journey. He started by simply going for walks and gradually worked up to more intense workouts. Not only did exercise help him burn calories and build muscle, but it also improved his mood and energy levels.

Lessons Learned

Through his weight loss journey, this man learned valuable lessons about self-discipline, patience, and perseverance. He also learned that small changes can add up to big results over time. If you’re looking to lose weight, take inspiration from his story and focus on making sustainable lifestyle changes that work for you.