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From 250Lbs to 165Lbs: a Year of Weight Loss Journey

A Reddit user shares their successful weight loss journey, shedding off 85lbs in a year without fad diets or extreme measures.

Article by Madeleine Smith

A before and after photo of a 5'7" male showing a weight reduction from 250 pounds to 165 pounds. A net loss of 85 pounds.
M/23/5'7"[250lbs>165lbs=85lbs] 1 year difference:)
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging, but it is achievable with the right mindset and approach. A Reddit user, [deleted], shared their inspiring weight loss journey, which proves that it's possible to lose weight without fad diets or extreme measures.

Starting Point

[deleted] started their journey at 250lbs and 5'7", which put them in the category of severe obesity. They decided to make a change in their lifestyle and started counting calories, eating a balanced diet, and incorporating exercise into their routine.

The Journey

After a year of consistent efforts, [deleted] has shed off an impressive 85lbs, bringing their weight down to 165lbs. Their progress was slow but steady, with occasional plateaus and setbacks. However, they remained committed and motivated, tracking their progress using before-and-after photos and measurements.

Keys to Success

According to [deleted], the keys to their success were patience, consistency, and balance. They did not deprive themselves of their favorite foods but instead learned to incorporate them into a balanced diet. They also found activities they enjoyed, such as hiking and yoga, to make exercise fun and sustainable.

Conclusion

Losing weight may seem daunting, but it's important to remember that it's a journey, not a race. By making small, sustainable changes to our lifestyle, we can achieve our weight loss goals without sacrificing our health or happiness. [deleted]'s success story is a testament to that.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.