Amazing 100 Pound Weight Loss in 1.5 Years: Lessons Learned

Introduction

Losing 100 pounds is a lofty goal, but one man on Reddit was able to do it in 1.5 years. In his post, he shares the lessons he learned along the way as well as his impressive transformation photos.

Lifestyle Changes

To start his weight loss journey, the man knew he needed to make some major changes to his lifestyle habits. He started by walking everywhere instead of driving or taking public transit due to the difficulty he faced in running. Walking was also an easy habit to incorporate into daily life. He also changed his eating habits by cutting out unhealthy foods and sugary drinks, and consuming more salads, lean meats, and raw veggies. However, he could not give up carbs completely and instead he made a conscious effort to moderate them.

The Transition to Running

After he started seeing results from walking and cleaning up his diet, he began running. The man committed to this new exercise routine and would push himself to run more each week until he was eventually running 5-10 miles 6 days a week with one day of rest. He surrounded himself with gyms and exercise equipment, which allowed him to access exercise even if he could not make it to the gym.

Strength Training and Progress

The man not only lost weight but also became more muscular. He began using the app 5x5 StrongLifts for strength training focusing mainly on squats, deadlifts, bench press, overhead press, pull-ups, and barbell rows. He fell in love with lifting as he saw the progress he made. Lifting allowed him to focus on his physique and improve his strength.

Conclusion

The man's weight loss journey is an inspiration to anyone looking to cut weight. His formula for success was a combination of regular exercise, a healthy diet, and a laser focus on progress. Although incorporating daily exercise and clean eating may seem daunting at first, this man's results are a testament to the power of determination and hard work. If you're reading this, remember that nothing great ever came easy. Keep persevering and you will see your own progress.