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From 370Lbs to 198Lbs: a 2 Year Journey to Weight Loss

Read about the successful weight loss journey of a Reddit user and how he did it through a lifestyle change and calorie monitoring.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 370 pounds to 198 pounds. A net loss of 172 pounds.
M/28/6'1" [370lbs > 198lbs = 172lbs] (2 years) I'm almost there, but just had to share!
Originally posted on /r/progresspics

Introduction

Read about the successful weight loss journey of a Reddit user who transformed his body in just two years. Achieving remarkable results by cutting out beverages and monitoring his daily calorie intake, the user attributes his success to a lifestyle change rather than a diet.

The Journey

The user describes his weight loss as a result of a lifestyle change that focused on monitoring his daily calorie intake through MyFitnessPal, cutting out beverages, and becoming more active. He started by taking small steps and gradually cutting out unhealthy foods and trying to make healthier food choices. After the weight began to fall off, he found it easier to be more active, eventually participating in a 5K run.

The Importance of Calorie Counting

The user stresses the importance of calorie counting and how understanding the nutrition in food helped him make better choices. He found that cutting out beverages was instrumental in reducing his calorie intake, showing how calories in versus calories out is the way to successful weight loss. Finally, the user mentions how his appetite naturally decreased over time, making it easier to maintain his intended weight.

A Transformation Journey

The user describes his weight loss journey as a transformation in which he learned how to treat himself without undoing his progress. With the help of MyFitnessPal and a strong determination, he was able to change his lifestyle and lose an incredible 172 pounds over two years. This transformation allowed him to become more active and enjoy life to the fullest.

Conclusion

The Reddit user’s weight loss journey serves as an inspiration to anyone looking to make a lifestyle change. By monitoring daily calorie intake and making healthier food choices, anyone can lose weight and transform their body. The success story stresses the importance of perseverance and shows that anything is possible with the right mindset.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.